價格：免費
更新日期：2020-04-02
檔案大小：12.1 MB
目前版本：1.2
版本需求：系統需求：iOS 11.3 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Dumbbell Split is an entire workout program that only uses dumbbells!
Whether you're in a hotel, using a home gym, or just like using dumbbells, the Dumbbell Split works out your entire body without all the expensive, bulky gym equipment.
The Dumbbell Split is divided into three days:
Day 1: Chest & Triceps
Day 2: Back & Biceps
Day 3: Legs & Shoulders
Watch informative how-to videos and track your progress over time in each lift to ensure you are getting stronger.
支援平台：iPhone, iPad